Your Weekly Lesson

The Most Important First Step

The bottom line is that diastasis recti is treatable in men (without surgery) and without a crazy fitness plan. But you need to get the right help to get the right results. Our Men's Core Collection has all the components you need to heal, but sometimes we just need to start somewhere. So follow this lesson to learn the most important first step to healing your diastasis (you might be surprised at what we say).

Elongate throughout the day. We live upright and our core is designed for posture so set the stage for those muscles to activate the way they were meant to. Elongate when at the computer, when driving, when standing in line, when brushing your teeth, when walking through the grocery store….