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How We Treat Men Differently Than Women

As we have said, most of the programs for diastasis recti are geared toward women. But men respond to rehab differently and benefit from a different approach. While the abdominal wall is similar the causes and influencing factors are different. Plus our natural tendencies and hormonal differences play a role too. So we have a unique approach just for men. Learn more about that in today's lesson.

Commit to a plan. While men can build muscle more quickly and progress faster through the diastasis rehab process, they also sometimes struggle to make and stick to a rehab plan. For you to get the success you desire, you need to stick to a plan. Take a look at our Men’s Core Collection in our comprehensive rehab courses.