Your Weekly Lesson

Lower Body Workout 7

This is an advanced lower body workout. We use 8lb weights in this workout and do a variety of leaps and jumps throughout the workout. Be sure you have mastered the other lower body workouts before moving on to this one. Disclaimer: While these exercises are designed by a physical therapist for core rehab and a safe transition into fitness. Ultimately, you should be in good physical condition and able to participate in the exercise. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.