Your Weekly Lesson

Lower Body Workout 5

This lower body workout adds a bit more challenge. It is 16 minutes long and adds squats, lunges, wall sits, plies and some occasional controlled jumps. Modify as needed and listen to your body. Not everyone is ready for jumping at this point and that is ok. This simply shows you how you can start adding some higher impact activities into your workout when you are ready. Disclaimer: While these exercises are designed by a physical therapist for core rehab and a safe transition into fitness. Ultimately, you should be in good physical condition and able to participate in the exercise. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.