Your Weekly Lesson

Lower Body Workout 4

Another 14-minute lower body workout that picks up the tempo and combines a variety of leg lifts with some mini jumps. If you are not ready to add the high impact into your workout, replace the jumps with mini squats or plies. Form is essential. Do not power through pain or pelvic floor symptoms. Disclaimer: While these exercises are designed by a physical therapist for core rehab and a safe transition into fitness. Ultimately, you should be in good physical condition and able to participate in the exercise. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.