Your Weekly Lesson

Lower Body Workout 3

This week is a 14-minute lower body workout that adds a series of wall sits and pelvic floor activation as well as cues you to stay in neutral pelvis and activate your core throughout the workout. Some of the leg lifts are at a faster tempo so remember it is most important to do it well over doing it fast. Go at the pace that works for you. Disclaimer: While these exercises are designed by a physical therapist for core rehab and a safe transition into fitness. Ultimately, you should be in good physical condition and able to participate in the exercise. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.