Your Weekly Lesson

Lower Body Workout 2

This is your next lower body workout. 14 minutes of slightly harder exercises from last week. A combination of stretches, kicks, leg lifts, squats, lunges and foot work. No weights needed. Low impact and focus is on form as always. Listen to your body and take breaks if you need it. Disclaimer: While these exercises are designed by a physical therapist for core rehab and a safe transition into fitness. Ultimately, you should be in good physical condition and able to participate in the exercise. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.