Your Weekly Lesson

Lower Body Workout 1

This is a 12-minute lower body workout that combines some leg lifts, mini squats and foot work. We cue your alignment and core connection the entire way. Enjoy! Disclaimer: While these exercises are designed by a physical therapist for core rehab and a safe transition into fitness. Ultimately, you should be in good physical condition and able to participate in the exercise. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.