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Who we Help

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WomenFull Courses and Series to help pre or post pregnancy
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MenMen get Diastasis too. We have focused materials for your specific needs.
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Toddlers/BabiesSpecific programs for a toddlers unique challenges with Diastasis Recti

Resources

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CoursesClinically-Proven and Designed by Physical Therapist, Kelly Dean
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SeriesWeekly Plans to Improve Daily Activities and Overall Quality of Life
Video LibraryLet Kelly Educate You on the Best Ways to Heal Your Core

Additional Tools

Book an e-SessionMeet Kelly for a one-on-one private session.
Splint ProductsMedical Grade Splints Help the Healing Process
The Tummy Team PodcastListen as Kelly Speaks with Other Experts in the Field of Core Rehabilitation
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  • Pricing
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Series images Horizontal 5 - The Tummy Team

Low Back Pain Relief

Miranda Blackburn September 4, 2023

Series Content

Hula Release
Sitting Hip Release
Forward Bend Hamstring Release
Modified Downward Dog Release
Standing QL Release
Double Knees to Chest Release
Jesus Pose with Trunk Rotation Release
Back to Member Area
Log in to Member Area
  • About The Tummy Team
  • Pricing

Who we Help

Image
WomenFull Courses and Series to help pre or post pregnancy
Image
MenMen get Diastasis too. We have focused materials for your specific needs.
Image
Toddlers/BabiesSpecific programs for a toddlers unique challenges with Diastasis Recti
Join for free

Resources

Image
CoursesClinically-Proven and Designed by Physical Therapist, Kelly Dean
Image
SeriesWeekly Plans to Improve Daily Activities and Overall Quality of Life
Video LibraryLet Kelly Educate You on the Best Ways to Heal Your Core

Additional Tools

Book an e-SessionMeet Kelly for a one-on-one private session.
Splint ProductsMedical Grade Splints Help the Healing Process
The Tummy Team PodcastListen as Kelly Speaks with Other Experts in the Field of Core Rehabilitation

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