Your Weekly Lesson

The Core and Pelvic Floor Connection

Leakage is not simply a pelvic floor weakness issue. There are several factors that contribute to incontinence. One of the most significant contributing factors is functional core weakness. The Tummy Team educates a lot on the connection between your core and pelvic floor function and this directly relates to any dysfunction and leakage that clients can be struggling with. The good news is that as we improve functional core strength, we see a huge improvement in pelvic floor symptoms. This lesson explains how.