Your Weekly Lesson

Common Not Normal

The big picture is that your bladder was designed to hold urine without leaking and without releasing until you voluntarily release it. When you leak, something is not working as it should. Yes, there are many reasons why you may leak urine and sometimes these symptoms are very common. But that does not mean that this is normal and should not be addressed. The first step is not simply powering through or ignoring your symptoms. Don't resign to less than the designed function.

Slow down and connect. Often disconnect from our body due to powering through our day can contribute to not fully understanding our symptoms. Take some time to slow down and understand what you are experiencing and when. When we normalize something, we stop prioritizing changing it.