Your Weekly Lesson

Additional Incontinence Strategies

The Tummy Team has a comprehensive rehab approach to help address all the factors related to functional core and pelvic floor weakness. Our rehab courses are packed with practical strategies to help you body function as it should. One of our more effective strategies is simply changing the position of your core and pelvic floor before you cough, sneeze or laugh. This lesson explains how to do this.

Untuck your pelvis. If we narrow it down to just one thing that can immediately help during a sneeze it is to untuck your pelvis. Putting your body in the position and posture to recruit the most strength can prevent leakage.