Your Weekly Lesson

Hormones and Pelvic Floor Muscles

The pelvic floor consists of numerous small muscles and a lot of ligaments, tendons and connective tissue. On your core and pelvic floor rehab journey, it is essential to understand how shifts in your hormones can impact these muscles more than other muscles groups that do not have as much connective tissue. This lesson help you visualize those unique considerations.

Pelvic stability improves core function. There is a symmetry to how our body is designed and considering how you sit, stand and walk from a pelvic alignment stand point can impact how your core functions.