Your Weekly Lesson

Lower Body Foam Roller Releases

Considering how much we sit as a society it is no wonder that our hip flexors and hamstrings are tight. Neutral pelvis alignment is essential to functional core strength and pelvic floor function. So having a few more tools to release the hips and low back can make a big impact on your core rehab journey. These releases help me get areas that seem to be resistant in other stretches and releases. Give it a try. Move slowly and only go to your own limits.

Release and then replace!. Once you take the time to release the muscles around your hips, you need to retrain yourself to use neutral pelvis alignments as much as possible. Active sitting, active standing active walking all matters. Elongate and engage your core and maintain the alignment you gain.