Your Weekly Lesson

Jesus Pose Foam Roller Release

This release is a life saver. You don't have to do a thing to get the benefits. Just allow gravity to gently open up your chest and feel your muscles gradually let go along your entire spine. A few belly breaths will keep you ribs aligned and you will be set. This is totally worth the investment in the longer foam roller.

Listen to your body and respond. So often we sit in discomfort and we just learn to ignore it. But there is relief available and it can change everything. Consider the tools we share here and the bigger picture of comprehensive functional core weakness. Don’t live your life in pain.