Yes, it is true. Everybody poops but not everyone likes to talk about it. Well this week we are going to talk about it. Your bowel movements are directly impacted by functional core weakness and poor bowel movement habits can contribute to series core and pelvic floor dysfunction including diastasis recti, pelvic organ prolapse, prostate issue and so much more. The good news is that The Tummy Team can help! We have a series of strategies to help you poop better. Whether you struggle regularly or occasionally, this series can help you. So get ready for some honest and open conversation and some practical strategies to ensure some healthy daily bathroom trips.