Everybody Poops: The Core and Bowel Movements

with Kelly Dean

You've got this,

Healthy bathroom habits depend on functionally strong core and pelvic floor muscles. Knowing how to help your daily bowel movements can change your life.

Series Overview

Yes, it is true. Everybody poops but not everyone likes to talk about it. Well this week we are going to talk about it. Your bowel movements are directly impacted by functional core weakness and poor bowel movement habits can contribute to series core and pelvic floor dysfunction including diastasis recti, pelvic organ prolapse, prostate issue and so much more. The good news is that The Tummy Team can help! We have a series of strategies to help you poop better. Whether you struggle regularly or occasionally, this series can help you. So get ready for some honest and open conversation and some practical strategies to ensure some healthy daily bathroom trips.

Series Progress