Your Weekly Lesson

Reclaim Your Core

As you can see, the core trauma recovery process takes a little time and a lot of compassion. Your core has a purpose and it is not to store pain. Processing these experiences and honoring how your body has helped you through this season is special and important. This lesson is going to help you see the next steps forward in this process. We would love to continue to support you on this journey.

Honest assessment. Do you need more time? Do you need more stategies. You may benefit from our complete core rehab process that includes access to our core trauma recovery courses. There is more support out there when you are ready to take the next step.