Your Weekly Lesson

Nurturing Massage

It can be so hard to touch your tummy. Most clients avoid it at all costs. But today we are going to learn how spending a few moments nurturing this areas can help to set you free. This lesson will help you use this type of massage to help you wake up these muscles and move towards the strength stored within them.

Nurture and hold. The core is designed to hold you together but it is ineffective when you cannot feel it. Set aside a few moments to do the exercise in this lesson. You can do it at bedtime, in the shower, sitting in your car or on a break a work.