Your Weekly Lesson

Deep Pressure

Our first step is learning how to use deep pressure to support and calm the muscles of your core. This lesson teaches you how pressure can impact your nervous system and help you connect to muscles that have been lost to the pain or disconnect of a past trauma. Let's do this together.

Lie down and apply pressure. If you can take a moment in your day to do this alone perfect, if not use your bedtime as a time to do this activity.