Your Weekly Lesson

Nostalgic Hope

Grief, Loss, Longing and Nostalgia. These are all common feelings that accompany the trauma recovery process. Often there is a loss connected to the trauma we experience and a longing for the feelings we had when we were not overwhelmed by the sense of loss and grief. There is hope within these feelings. This lesson helps you see how recognizing the impact that trauma may be contributing to your symptoms can start you on the journey to reconnect and reconcile with your body.