Your Weekly Lesson

Negative Feelings

Long standing neglect, pain and dysfunction can lead to negative emotions and thoughts about our body. These negative feelings can actually make it harder to heal and feel what is going on. This is a very common impact of trauma and grief being held in the muscles of your body. This lesson shares more about this and the path to the other side of these feelings.

Rethink your symptoms. When we consider our symptoms as our body telling us we hit a guardrail on a curvy mountain road and we need to course correct it can change things. Every body has limits. Be compassionate about your limits can help your capacity expand instead of shrink.