Your Weekly Lesson

Core Support: Week 3: Nurture/Core

    Welcome to week three.  This week we are going to focus on moving beyond connection and into nurturing the core.  These muscles will really respond to some loving massage and kind movement.  This is not the time to beat up your body or power through pain, tension, numbness or emotions.  Take your time.  Respect your body.  Trust what you are capable of.  You can do this.

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    A personal, one-on-one session with Kelly can be the powerful tool you need to keep your progress going. Whether you have specific questions, are in a rut or are looking for ways to improve even faster, these sessions will give you the personal touch that will help.
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