Image
Your Weekly Lesson

Core Support: Week 1 Education/Awareness

    Welcome to week one.  We honestly feel like with education comes power.  This week we will start but helping you better understand your body, how trauma impacts it, how your nervous system works hard to protect you and so much more.  We hope that this week will help you adjust your perspective about how your body has been responding and have new compassion for all you have experienced.

    In addition to this education, we will start you on the initial gentle reconnection process.  Don’t feel the need to rush and don’t be scared to step into this work.  This is a gentle process but so effective.  You have taken the first steps, don’t forget why you started.  It will be worth it.