Your Weekly Lesson

Choose Upright First

Your transverse abdominis is a postural muscle primarily so it is actually most effective in upright postures. We encourage you to choose upright exercises first to best support your alignment and connection to the core and eliminate postures that encourage you to bulge your tummy. Learn more here.

Rethink your workout. Take a moment to consider exercises you typically do and before you do your next workout, make some adjustments to exercises that could be changed to an upright version.