Your Weekly Lesson

Band Workout 4

We up the resistance in this workout to the 8lb bands. We are working on building control and balance this week. This workout is 12 minutes and does a combination of upper body and lower body exercises in this band workout. Disclaimer: While these exercises are designed by a physical therapist for core rehab and a safe transition into fitness. Ultimately, you should be in good physical condition and able to participate in the exercise. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.