Courses Designed for Your CoreFind the right course that fits your life,
Advanced Core Collectionwith Kelly Dean
The complete collection of The Tummy Team’s advanced core training courses to take your rehab to the next level of functional integration and personal fitness.
Prenatal Plus Collectionwith Kelly Dean
The Tummy Team’s complete collection of prenatal core training courses PLUS our postpartum birth recovery functional core and pelvic floor rehab courses.
Prenatal Collectionwith Kelly Dean
Designed for all expecting mothers with special support for those experiencing diastasis recti, back pain, pelvic pain, and those with a history of a previous difficult delivery, C-section, or traumatic birth.
Men’s Core Rehab Collectionwith Kelly Dean
Designed for men of all ages experiencing functional core weakness, back pain, diastasis recti, pelvic floor dysfunction, abdominal hernias, pre and post-surgical rehabilitation, and much more!
Women’s Core Collectionwith Kelly Dean
Designed for women of all ages experiencing functional core weakness, back pain, diastasis recti, pelvic floor dysfunction, pre and post-surgical rehabilitation, postpartum birth recovery and much more!
Functional Corewith Kelly Dean
This 8-week course expands on the strategies of our foundational courses by offering advanced...
Core Foundationswith Kelly Dean
This 8-week course builds the foundational strength of your internal core muscle and teaches you to gradually integrate that essential strength into your everyday life so that you can live free of pain and dysfunction.