Courses Designed for Your Core
Find the right course that fits your life,
Advanced Core Collection
with Kelly DeanThe complete collection of The Tummy Team’s advanced core training courses to take your rehab to the next level of functional integration and personal fitness.
Prenatal Plus Collection
with Kelly DeanThe Tummy Team’s complete collection of prenatal core training courses PLUS our postpartum birth recovery functional core and pelvic floor rehab courses.
Prenatal Collection
with Kelly DeanDesigned for all expecting mothers with special support for those experiencing diastasis recti, back pain, pelvic pain, and those with a history of a previous difficult delivery, C-section, or traumatic birth.
Men’s Core Rehab Collection
with Kelly DeanDesigned for men of all ages experiencing functional core weakness, back pain, diastasis recti, pelvic floor dysfunction, abdominal hernias, pre and post-surgical rehabilitation, and much more!
Women’s Core Collection
with Kelly DeanDesigned for women of all ages experiencing functional core weakness, back pain, diastasis recti, pelvic floor dysfunction, pre and post-surgical rehabilitation, postpartum birth recovery and much more!
Functional Core
with Kelly DeanThis 8-week course expands on the strategies of our foundational courses by offering advanced...read more
Core Foundations
with Kelly DeanThis 8-week course builds the foundational strength of your internal core muscle and teaches you to gradually integrate that essential strength into your everyday life so that you can live free of pain and dysfunction.