You're Not Alone
Most of the men we work with at The Tummy Team used to be more active, involved in sports, and devoted to abdominal workouts. Now, they spend most of their days sitting at desks, driving, and being fairly sedentary.
If you are one of these men, pain has cropped up because your internal core muscles are relatively inactive and not effectively engaged. A daily life of poor postures and muscle bracing or bulging have contributed to a deflated, weak tummy. Hitting the gym is no longer the simple answer. Exercises like crunches will actually increase back pain, raise injury risk, and can create a diastasis or abdominal hernia.