Articles
The Tummy Team Journey
Join Physical Therapist, Kelly Dean, in her quest to help you restore and rebuild your pelvic floor and core related challenges.
What Men Need to Know about Diastasis Recti
The Tummy Team is a group of physical therapists who specialize in Functional Core Rehabilitation and specifically the treatment of...September 11, 2025
The Tummy Team’s Guide to Checking for Diastasis
Diastasis Recti is a midline separation of the right and left sides of the abdominal wall. It can happen to...March 28, 2025
Top 10 Reasons to do Online Physical Therapy for Core Rehab
The Tummy Team is a physical therapy clinic in Camas Wa that specializes in Functional Core and Functional Pelvic Floor...August 2, 2023
6 Steps to Understand and Address Grief and Trauma in your Core
The most common contributing factor with all of our functional core and pelvic floor weakness clients is disconnect. Emotional and...November 11, 2024
Your Core, Your Pelvic Floor and Your Mental Health
After over a decade of working in Functional Core Rehabilitation, it is impossible to not see the connection between the...August 2, 2023
2023 New Motivation (& Strategies to Create the Discipline to Meet Your Goals)
What’s YOUR motivation? Have you forgotten what really matters? Life feels like a heavy grind right now in so many...August 2, 2023
Welcome to Advent (The Tummy Team Style!)
Welcome to Advent (The Tummy Team Style!) What is Advent? Well, essentially it is a season observed in most Christian...August 2, 2023
2022 Meaningful Movement Challenge
Replace the “all or nothing” trap with the more effective “something everyday” strategy. The Tummy Team specializes in functional core...March 23, 2023
Is there Hope for my Diastasis Recti?
YES!! Diastasis recti is treatable! Initial awareness of diastasis recti leaves most of us feeling a bit overwhelmed and hopeless....August 2, 2023
21 Days of Core Connection
21 Days of Core Connection Daily Tools to Expand Your Capacity to Be the Mom You Were Meant to Be...November 11, 2024
The Beauty of Being Strong, Connected and Pain Free at 50!
Turning 50 is a big milestone. Over the last 21 days we have unpacked what turning 50 truly means to...August 2, 2023
Embracing the NEW – 8 Reasons Turning 50 is Actually AWESOME!
Yes, I am about to turn 50! I honestly thought I would be dreading this transition, but I am actually...August 2, 2023
9 Ways to Reinforce Functional Core Strength in the Midst of the Busy Christmas Season
Don’t let the busyness of the holiday season keep you from taking care of your body. The Tummy Team specializes...August 2, 2023
21 Day Meaningful Movement Challenge
Join us this November for our 21 Day Meaningful Movement Challenge! The Tummy Team is passionate about functional core strength....March 23, 2023
Diastasis Recti Awareness
During the month of July, we hope to educate and empower professionals with knowledge and resources about Diastasis Recti so...March 23, 2023
Essential Tummy Team Resources for Every Stage of Motherhood
Every state of motherhood flourishes with the right support, education and tools. The Tummy Team has worked for over a...March 23, 2023
The Unexpected Physical Side Effects of COVID Restrictions
Our body is a “use it or lose it” system. The more consistently we use muscles, the stronger they are....March 24, 2023
10 Life Lessons from US Masters National Swimming Championships
Many of you know that before The Tummy Team was ever a dream, I was a competitive swimmer. I swam...March 24, 2023