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Featured image for “Learn How to Improve Optimal Fetal Alignment”
July 21, 2023

Learn How to Improve Optimal Fetal Alignment

Featured image for “10 Body Fails Connected to the Core”
June 13, 2023

10 Body Fails Connected to the Core

Featured image for “Diastasis Recti & Pregnancy – What You Need to Know”
June 13, 2023

Diastasis Recti & Pregnancy – What You Need to Know

Featured image for “What Men Need to Know about Diastasis Recti”
June 13, 2023

What Men Need to Know about Diastasis Recti

Featured image for “3 Easy Ways to Improve Diastasis Recti While You Are Pregnant”
May 20, 2023

3 Easy Ways to Improve Diastasis Recti While You Are Pregnant

Featured image for “The Tummy Team’s Guide to Checking for Diastasis”
May 13, 2023

The Tummy Team’s Guide to Checking for Diastasis

Featured image for “How to Have a Strong Birth When You Are on Bed Rest”
May 9, 2023

How to Have a Strong Birth When You Are on Bed Rest

Featured image for “Prepare Your Body to be Stronger For Birth”
May 7, 2023

Prepare Your Body to be Stronger For Birth

Featured image for “8 Steps to Meeting Your Goals”
May 2, 2023

8 Steps to Meeting Your Goals

Featured image for “6 Questions on Diastasis Recti and Fitness”
April 28, 2023

6 Questions on Diastasis Recti and Fitness

Featured image for “Swimming and Diastasis Recti”
April 13, 2023

Swimming and Diastasis Recti

Featured image for “Top 10 Reasons to do Online Physical Therapy for Core Rehab”
April 13, 2023

Top 10 Reasons to do Online Physical Therapy for Core Rehab

Featured image for “6 Steps to Understand and Address Grief and Trauma in your Core”
April 13, 2023

6 Steps to Understand and Address Grief and Trauma in your Core

Featured image for “Your Core, Your Pelvic Floor and Your Mental Health”
April 13, 2023

Your Core, Your Pelvic Floor and Your Mental Health

Featured image for “The Unexpected Truth about Diastasis Recti”
April 13, 2023

The Unexpected Truth about Diastasis Recti

Featured image for “5 Signs Your Body Might Be Falling Apart”
April 13, 2023

5 Signs Your Body Might Be Falling Apart

Featured image for “How to Set Up Your Nursing Throne”
April 1, 2023

How to Set Up Your Nursing Throne

Featured image for “How to Train for the Pushing Phase of Labor”
March 16, 2023

How to Train for the Pushing Phase of Labor

Featured image for “5 Things Your Doctor May Not Know About Diastasis Recti”
March 7, 2023

5 Things Your Doctor May Not Know About Diastasis Recti

Featured image for “Is Surgery Really the Answer for Your Hernia?”
March 3, 2023

Is Surgery Really the Answer for Your Hernia?

Featured image for “Here’s What You Need to Know About Hormones and Diastasis”
February 27, 2023

Here’s What You Need to Know About Hormones and Diastasis

Featured image for “2023 New Motivation (& Strategies to Create the Discipline to Meet Your Goals)”
December 30, 2022

2023 New Motivation (& Strategies to Create the Discipline to Meet Your Goals)

Featured image for “4 Helpful Answers To Validate Your Pelvic Floor Symptoms”
November 29, 2022

4 Helpful Answers To Validate Your Pelvic Floor Symptoms

Featured image for “Welcome to Advent (The Tummy Team Style!)”
November 29, 2022

Welcome to Advent (The Tummy Team Style!)

Featured image for “2022 Meaningful Movement Challenge”
October 25, 2022

2022 Meaningful Movement Challenge

Featured image for “3 Guidelines for Splinting with Prolapse”
October 20, 2022

3 Guidelines for Splinting with Prolapse

Featured image for “6 Ways to Achieve Tummy Safe Fitness”
October 7, 2022

6 Ways to Achieve Tummy Safe Fitness

Featured image for “4 Body Aches that are Signs of Core Weakness”
August 21, 2022

4 Body Aches that are Signs of Core Weakness

Featured image for “Is there Hope for my Diastasis Recti?”
July 5, 2022

Is there Hope for my Diastasis Recti?

Featured image for “21 Days of Core Connection”
April 15, 2022

21 Days of Core Connection

Featured image for “The Beauty of Being Strong, Connected and Pain Free at 50!”
January 20, 2022

The Beauty of Being Strong, Connected and Pain Free at 50!

Featured image for “Embracing the NEW – 8 Reasons Turning 50 is Actually AWESOME!”
January 1, 2022

Embracing the NEW – 8 Reasons Turning 50 is Actually AWESOME!

Featured image for “10 Questions to Ask a Pelvic Floor Specialist”
December 16, 2021

10 Questions to Ask a Pelvic Floor Specialist

Featured image for “9 Ways to Reinforce Functional Core Strength in the Midst of the Busy Christmas Season”
December 16, 2021

9 Ways to Reinforce Functional Core Strength in the Midst of the Busy Christmas Season

Featured image for “21 Day Meaningful Movement Challenge”
October 25, 2021

21 Day Meaningful Movement Challenge

Featured image for “Diastasis Recti Awareness”
July 1, 2021

Diastasis Recti Awareness

Featured image for “Essential Tummy Team Resources for Every Stage of Motherhood”
May 3, 2021

Essential Tummy Team Resources for Every Stage of Motherhood

Featured image for “The Unexpected Physical Side Effects of COVID Restrictions”
March 21, 2021

The Unexpected Physical Side Effects of COVID Restrictions

Featured image for “Myths About Sex – From a Pelvic Floor Specialist”
October 21, 2020

Myths About Sex – From a Pelvic Floor Specialist

Featured image for “10 Life Lessons from US Masters National Swimming Championships”
May 1, 2019

10 Life Lessons from US Masters National Swimming Championships