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prenatal core training

The Tummy Team works closely with pregnant women to help physically and emotionally prepare the body for labor, delivery and birth recovery. You’ll often hear us tell clients, “Giving birth is like a marathon, with a dead sprint at the end.” (Tweet This!) Labor is the marathon. The sprint at the end is the pushing phase. It is the most difficult and most intense part of birth. Everything builds up to that moment when the baby has made

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Okay, I have some good news and some bad news. The bad news is that we live in a toxic world. Our food, water and air introduce us to a myriad of harmful chemicals on a daily basis; some of which can lead to hormonal imbalances, extreme fatigue, brain fog and various other symptoms, like headaches, varicose veins, and dry itchy skin. The good news is that we can limit our exposure and optimize our

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hormones diastasis recti

Diastasis recti is the separation of the abdominal wall due to overstretching and damage to the connective tissue that runs directly down the center of your abdominal wall (the linea albea).  There are many contributing factors involved in how this damage occurs, and how it can be prevented and repaired. We address this in detail at The Tummy Team and through our online functional core rehab programs, but hormones and hormonal imbalances also play a

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This month, I turned 45. I have lived 45 years of life. Some of those years were great, some were hard. But all of them put together is what got me where I am today. My journey to healing and restoration – both physically and emotionally – is completely woven together with my journey to start The Tummy Team. When I first learned of my diagnosis of diastasis recti and the bleak options for fixing

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The “Done!” List

Posted by TheTummyTeam on December 30, 2016
Category : Uncategorized

It starts right after Thanksgiving – things to do, presents to buy, cards to be addressed, groceries, festive décor, parties, events…and that’s even not including the activities the kids are involved in. Towards the end of the year, there is a tendency to think about the things we didn’t do. Hopefully, we will complete those goals. Next year. Maybe. And so we make lists. Wish lists for Christmas, to-do lists for events, and after that,

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pelvic floor specialist

Finding the Right Pelvic Floor Specialist The Tummy Team specializes in functional core strength and functional pelvic floor strength. This is more than just learning how to do a few Kegel exercises. We teach you how to have comprehensive, reliable support and mobility of the muscles that support your bladder, vaginal canal and lower intestinal tract. Functional pelvic floor strength includes pelvic stability to eliminate sacroiliac joint pain and pubic bone pain, as well as

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specialist

  How to Find a Core Rehab Specialist: 10 Questions to Ask The Tummy Team specializes in functional core rehabilitation – specifically the treatment of diastasis recti and related symptoms of low back pain, pelvic instability, pelvic floor weakness, sciatica, intestinal issues and more. Our approach is based on neurologically retraining the body in functional activities and balancing out in muscle imbalances to allow the bodies natural healing processes to be effective. Though our approach

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As a physical therapist specializing in the pelvic floor, I have become more aware of the considerable number of people dealing with sexual pain in our society. And not just physical, but emotional and spiritual pain. I want to take the time to address these myths and hopefully encourage you to seek out whatever healing and restoration you need. Myth #1: It is normal for sex to hurt sometimes Sadly, many women have come to

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  Pelvic organ prolapse is when one of your pelvic organs drops and pushes against the walls of your vagina. If you have this condition, it may feel like pressure against your vaginal canal, a bulging, or as if something is ‘falling out.’ Prolapse can occur when the muscles of your pelvic floor have experienced trauma or are too weak to support your organs. The Tummy Team has been working with women to restore their

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incontinence blog cover

  Women who struggle with incontinence may not be experiencing accidents, but would admit that there is an increased frequency and urgency when it comes to emptying the bladder. The increase in marketed incontinence products is proof that this is a growing women’s health concern. Women are starting to become more aware that there is help for pelvic floor issues. Many physical therapists are now getting extra training to specialize in this field. The Tummy

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