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  How to Find a Core Rehab Specialist: 10 Questions to Ask The Tummy Team specializes in functional core rehabilitation – specifically the treatment of diastasis recti and related symptoms of low back pain, pelvic instability, pelvic floor weakness, sciatica, intestinal issues and more. Our approach is based on neurologically retraining the body in functional activities and balancing out in muscle imbalances to allow the bodies natural healing processes to be effective. Though our approachRead More
optimal fetal alignment
The Tummy Team specializes in functional core strength – training your internal corset muscle (the transverse abdominis) to be able to hold your body upright, while aligned and stable for real-life functional activities like: sitting, standing, lifting and, in this case, supporting the uterus in pregnancy and labor and delivery. As Physical Therapists we have the benefit of seeing clients during their entire pregnancy to help them prepare for pregnancy, labor, delivery and birth recovery.Read More
Congratulations on your baby! This is going to be a time of wonder, a time of joy…and a time spent mostly sitting down. That’s right. Mothers of newborns can spend up to 11-14 hours a day in the nursing position! During our core rehab programs at The Tummy Team, we will focus on all the aspects of your life. What you do throughout the day and how you do it matters tremendously. Because we work with so many new moms, itRead More
prenatal core training
The Tummy Team works closely with pregnant women to help physically and emotionally prepare the body for labor, delivery and birth recovery. You’ll often hear us tell clients, “Giving birth is like a marathon, with a dead sprint at the end.” (Tweet This!) Labor is the marathon. The sprint at the end is the pushing phase. It is the most difficult and most intense part of birth. Everything builds up to that moment when the baby has madeRead More
Okay, I have some good news and some bad news. The bad news is that we live in a toxic world. Our food, water and air introduce us to a myriad of harmful chemicals on a daily basis; some of which can lead to hormonal imbalances, extreme fatigue, brain fog and various other symptoms, like headaches, varicose veins, and dry itchy skin. The good news is that we can limit our exposure and optimize ourRead More
hormones diastasis recti
Diastasis recti is the separation of the abdominal wall due to overstretching and damage to the connective tissue that runs directly down the center of your abdominal wall (the linea albea).  There are many contributing factors involved in how this damage occurs, and how it can be prevented and repaired. We address this in detail at The Tummy Team and through our online functional core rehab programs, but hormones and hormonal imbalances also play aRead More

45 Ways The Tummy Team Changed My Life

Posted by TheTummyTeam   on January 15, 2017
Category :Uncategorized
This month, I turned 45. I have lived 45 years of life. Some of those years were great, some were hard. But all of them put together is what got me where I am today. My journey to healing and restoration – both physically and emotionally – is completely woven together with my journey to start The Tummy Team. When I first learned of my diagnosis of diastasis recti and the bleak options for fixingRead More

The “Done!” List

Posted by TheTummyTeam   on December 30, 2016
Category :Uncategorized
It starts right after Thanksgiving – things to do, presents to buy, cards to be addressed, groceries, festive décor, parties, events…and that’s even not including the activities the kids are involved in. Towards the end of the year, there is a tendency to think about the things we didn’t do. Hopefully, we will complete those goals. Next year. Maybe. And so we make lists. Wish lists for Christmas, to-do lists for events, and after that,Read More
pelvic floor specialist
Finding the Right Pelvic Floor Specialist The Tummy Team specializes in functional core strength and functional pelvic floor strength. This is more than just learning how to do a few Kegel exercises. We teach you how to have comprehensive, reliable support and mobility of the muscles that support your bladder, vaginal canal and lower intestinal tract. Functional pelvic floor strength includes pelvic stability to eliminate sacroiliac joint pain and pubic bone pain, as well asRead More
As a physical therapist specializing in the pelvic floor, I have become more aware of the considerable number of people dealing with sexual pain in our society. And not just physical, but emotional and spiritual pain. I want to take the time to address these myths and hopefully encourage you to seek out whatever healing and restoration you need. Myth #1: It is normal for sex to hurt sometimes Sadly, many women have come toRead More