A Journey to Releasing Muscles while Regaining Real Strength – Season 2, Episode 26

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A Journey to Releasing Muscles while Regaining Real Strength

In this episode, Kelly Dean, MPT and Founder of The Tummy Team, interviews online client Carolin who shares her story to reconnect to her core after diastasis and disc herniation. Carolin was diagnosed with a five-finger diastasis and was able to do some in person rehab prior to doing The Tummy Team’s online core rehab program, Core Foundations. She shares how learning why her body was compensating made a huge difference for her overall strength. Carolin has a great story about learning to address tension while building strength and how her back pain resolved with functional core rehab.

Additional Resources:

Core Foundations

Functional Core Advanced Integration

eSessions with Kelly