A Journey to Making all of our Life Activities Core Strong – Season 2, Episode 11
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A Journey to Making all of our Life Activities Core Strong
Kelly Dean, MPT and founder of The Tummy Team, shares in depth about one of the foundational components of The Tummy Team’s functional core rehab approach: Functional Integration. This is part 1 of 2 about how to make core work functional and how our real life actually can create opportunities for our core to be strong. We dive into all the little and big things that consume your day like kitchen chores, driving posture, gardening strategies, parenting postures and so much more. Our new course Functional Core is scheduled to launch on Dec 1st!
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Related Links:
Why Functional Integration is so Important (YouTube Video)