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A Journey to Building Up Strong Mothers

This is Part 1 of a 2-part podcast series where Kelly Dean, MPT and founder of The Tummy Team, shares how functional core rehab supports the early years of motherhood. We discuss the role of the core from conception, to pregnancy, birth, birth recovery, newborn care through toddler care. Mothers are the life line to their families, and The Tummy Team invests in mothers around the world with free resources and comprehensive online rehab programs.

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Related Links:

How to Improve Fetal Alignment Through Functional Core Strength
How to Train for the Pushing Phase
Newborn Parenting Postures YouTube Playlist
Prenatal Core Training
Core Foundations