A Journey to Being a Strong Grandma – Episode 38


A Journey to Being a Strong Grandma

Kelly Dean, MPT and founder of The Tummy Team, interviews 62-year-old online client Lori as she shares how she invested for years in fitness yet still never felt connected to her core or pelvic floor. She shares about her core and pelvic floor rehab journey and how she sees strength and connection in her body she has not felt for years. We talk about the emotional demands of being a mother to adults, the physical demands of being a grandma and how she has the tools to do both.

Related Links:

Core Foundations
Floor of Your Core – Add-On
Floor of Your Core
You Are Never Too Old to Have a Strong Core