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TEST YOUR CORE CHOOSE YOUR COURSE LEARN MORE ONLINE PROGRAMS Work with
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International Online Physical Therapy Clinic

Restore your core. Relieve your pain. Reclaim your true self.

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I was able to close my 4 finger gap to 1 finger

I was able to close my 4 finger gap to 1 finger and my posture was greatly improved through the program.
– Lauren, Core Foundations Client

runner pelvic floor

As a runner, they helped me understand the malfunction of my pelvic floor resulted from my compromised alignment and too-tight muscles!
-Jan, Floor of Your Core Client

neck, shoulder, back pain

This helped eliminate most of my neck, shoulder and back pain. It was all due to poor posture picking up my daughter!
-Melanie, Core Foundations Client

structured for busy schedule

I love how structured the program is, making it easy to fit into a busy schedule.
-Katie, Core Foundations Client

5th pregnancy the best

My 5th pregnancy was soooo much better! I felt stronger, with less back pain, and more energy!
-Nicole, Prenatal Core Training Client

tummy got smaller

My tummy got smaller, my back pain mostly disappeared and I feel much better. Thank you!
-Hanji, Core Foundations Client

finding hope and answers

After being told by a doctor “that’s just how it is after you have a baby,” finding the Tummy Team was about finding hope and answers.
-Katie, Core Foundations Client

hernia disappeared

Within a few weeks my hernia was almost gone and when I could feel it growing, I would use her methods and it would disappear again. No surgery!
-Core Foundations Client

I wish I had PCT sooner

This program made all the difference in my third pregnancy. I only wish I had this information with my first two!
-Kate, Prenatal Core Training Client

never too old

Never too late to heal your diastasis! After only 4 weeks of The Tummy Team guidance, my waist was 1 1/2 inches smaller. Think you are too young or old? I’m 60!
-Jolie, Core Foundations Client

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