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TEST YOUR CORE CHOOSE YOUR COURSE LEARN MORE Video ONLINE PROGRAMS Work with
the Specialist
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with Kelly Dean, MPT
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International Online Physical Therapy Clinic

Restore your core. Relieve your pain. Reclaim your true self.

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pain-free pregnancy

I went from crippling pain to an almost completely pain-free pregnancy.
-Prenatal Core Training Client

5 finger diastasis

I had a 5 finger diastasis for years that is now completely closed!
– Jenna, Core Foundations Client

back pain and incontinence

I’ve struggled since the birth of my second child with back pain and incontinence. Within two weeks I no longer had back pain and could jump on the trampoline without having an “accident.”
-Marnee, Core Foundations Client

tummy got smaller

My tummy got smaller, my back pain mostly disappeared and I feel much better. Thank you!
-Hanji, Core Foundations Client

integrates healing with everyday life

The program has been life-changing because it integrates healing with everyday life. Instead of a list of moves to avoid, it shows me how to perform everyday tasks safely, while getting stronger. -Elizabeth, Core Foundations Client

skeptical, but back to working out

I was pretty skeptical at first…but I regained my core strength and was shocked how quickly I was back to a quality workout routine.
-Maria, Core Foundations Client

healed DR, lost 3 inches

Not only did I completely heal my diastasis, but my posture improved and I lost 3 inches off my waist!
-Core Foundations Client

I was able to close my 4 finger gap to 1 finger

I was able to close my 4 finger gap to 1 finger and my posture was greatly improved through the program.
– Lauren, Core Foundations Client

I wish I had PCT sooner

This program made all the difference in my third pregnancy. I only wish I had this information with my first two!
-Kate, Prenatal Core Training Client

finding hope and answers

After being told by a doctor “that’s just how it is after you have a baby,” finding the Tummy Team was about finding hope and answers.
-Katie, Core Foundations Client

Not sure where to start? Book a free 15-minute phone consult HERE
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