TEST YOUR CORE
CHOOSE YOUR COURSE
LEARN MORE
ONLINE PROGRAMS
Work with
the Specialist
LISTEN TO OUR PODCAST
Book a 1:1 eSession
with Kelly Dean, MPT
BOOK AN APPOINTMENT
LISTEN TO OUR PODCAST
International Online Physical Therapy Clinic
Restore your core. Relieve your pain. Reclaim your true self.
My tummy got smaller, my back pain mostly disappeared and I feel much better. Thank you!
-Hanji, Core Foundations Client
5th pregnancy the best
My 5th pregnancy was soooo much better! I felt stronger, with less back pain, and more energy!
-Nicole, Prenatal Core Training Client
finding hope and answers
After being told by a doctor “that’s just how it is after you have a baby,” finding the Tummy Team was about finding hope and answers.
-Katie, Core Foundations Client
runner pelvic floor
As a runner, they helped me understand the malfunction of my pelvic floor resulted from my compromised alignment and too-tight muscles!
-Jan, Floor of Your Core Client
structured for busy schedule
I love how structured the program is, making it easy to fit into a busy schedule.
-Katie, Core Foundations Client
5 finger diastasis
I had a 5 finger diastasis for years that is now completely closed!
– Jenna, Core Foundations Client
neck, shoulder, back pain
This helped eliminate most of my neck, shoulder and back pain. It was all due to poor posture picking up my daughter!
-Melanie, Core Foundations Client
I wish I had PCT sooner
This program made all the difference in my third pregnancy. I only wish I had this information with my first two!
-Kate, Prenatal Core Training Client
umbilical hernia
The pain I was experiencing from an umbilical hernia reduced tremendously, and I had less leaking when I cough!
-Prenatal Core Training Client
skeptical, but back to working out
I was pretty skeptical at first…but I regained my core strength and was shocked how quickly I was back to a quality workout routine.
-Maria, Core Foundations Client