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TEST YOUR CORE CHOOSE YOUR COURSE LEARN MORE Video ONLINE PROGRAMS Work with
the Specialist
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with Kelly Dean, MPT
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International Online Physical Therapy Clinic

Restore your core. Relieve your pain. Reclaim your true self.

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incorporate as a mom of 4

The program provided me with practical ways to make lifestyle changes that I have been able to incorporate while being a mom to four little ones.
-Katie, Core Foundations Client

71 year old man

If a 71-year-old male with a fairly severe diastasis can make a full recovery, then I think just about anyone could.
-Core Foundations Client

tummy got smaller

My tummy got smaller, my back pain mostly disappeared and I feel much better. Thank you!
-Hanji, Core Foundations Client

history of difficult birth

I did their program because it targets women with a history of difficult delivery. Doing it made me go into labor with much more confidence.
-Heidi-Ann, Prenatal Core Training Client

5 finger diastasis

I had a 5 finger diastasis for years that is now completely closed!
– Jenna, Core Foundations Client

countless chiropractors, doctors, and PT’s

I have seen countless chiropractors, doctors, and PT’s for my back pain after a car accident. No one spent as much focused time strengthening my core as I experienced in this program.
-Core Foundations Client

I wish I had PCT sooner

This program made all the difference in my third pregnancy. I only wish I had this information with my first two!
-Kate, Prenatal Core Training Client

umbilical hernia

The pain I was experiencing from an umbilical hernia reduced tremendously, and I had less leaking when I cough!
-Prenatal Core Training Client

hernia disappeared

Within a few weeks my hernia was almost gone and when I could feel it growing, I would use her methods and it would disappear again. No surgery!
-Core Foundations Client

never too old

Never too late to heal your diastasis! After only 4 weeks of The Tummy Team guidance, my waist was 1 1/2 inches smaller. Think you are too young or old? I’m 60!
-Jolie, Core Foundations Client

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