We need to stop normalizing core and pelvic floor dysfunction just because the symptoms are common.
Common and normal are NOT the same thing.
Are you suffering from a bulging or bloated belly? Maybe you have a trench or gap in your abdominals. This can be a sign of Diastasis Recti and it can cause numerous issues including back pain, core weakness, and intestinal challenges (constipation).
What is Diastasis Recti?
Diastasis Recti is a medical condition where the abdominal wall stretches down the midline (at the linea alba) and causes separation and bulging or trenching in the tummy. Although it is more common in women due to the hormonal and physical demands of pregnancy, Men suffer from diastasis recti too.
A stretched abdominal wall can be the cause of...
- Lower Back Pain
- Incontinence
- Movement Discomfort
- Constipation
- Difficulty Breathing
- Weakened power in your core
There is a clinically-proven path to healing
The Tummy Team has helped 1000s of people with their in-home courses. Our system works with your daily habits to rebuild strength and repair the damage without the need for exercise equipment or hours of your time.
The Tummy Team Approach
I've spent over 20 years in my clinic developing a series of courses designed to encourage new habits and help you regain strength in your core.Designed For
At Home
Designed For
Busy Schedules
Designed For
All Fitness Levels
Men's Core Rehab Courses
Our clinically-proven course designed for men of all ages experiencing functional core weakness, back pain, diastasis recti, pelvic floor dysfunction, abdominal hernias, pre and post-surgical rehabilitation, and much more!Start Rebuilding Your Core Now6 Courses. 100's of lessons. Exclusively for men.
Focused-Series
Smaller, bite-size pieces of education, tips and tools that require a few minutes a day to implement. Gain access to our entire series library. Join others as we focus on a series each week.Start Rebuilding Your Core Now6 Courses. 100's of lessons. Exclusively for men.
The Tummy Team Community
Share stories, ask questions, and connect with others on the journey to restore their core. Our team of professionals monitor and respond to your questions to ensure you are getting the most out of your program.Start Rebuilding Your Core Now6 Courses. 100's of lessons. Exclusively for men.
They hit their goals.
Now it is your turn.
1000s of people have used Kelly's unique, clinically-proven method to heal their diastasis and improve their core strength. Start Rebuilding Your Core Now6 Courses. 100's of lessons. Exclusively for men.