It's time to Restore Your Core
Our mission is to change lives with effective simple strategies that help you reconnect and rebuild your core from the inside out. We specialize in functional core and pelvic floor rehab and treat common but life impacting conditions related to functional core weakness like diastasis recti, back pain, bulging tummies, pelvic floor dysfunction, intestinal issues and so much more.
Kelly Dean brings over 25 years of clinical experience directly to you through realistic strategies, honest education, and constant encouragement to rehabilitate and improve the function of your core so you can be strong, confident, and pain free for the life you were meant to live.
The Tummy Team is committed to validating your story, providing relevant, practical education to understand your body, and offering effective solutions to live the life you were meant to live.
We help you fix a broken core
Don't believe that your body's best days are behind you. You can repair and improve your core weakness without hours of exercise or expensive, in-office treatments.
Online Courses
Clinically-tested courses and lessons taught by a Physical Therapist with over 20 years of clinical experience in core rehabilitation.
Weekly Series
Smaller, bite-size pieces of education, tips and tools that require a few minutes a day to implement. Gain access to our entire series library.
Video Library
The Tummy Team has developed an extensive video library filled with digestible information and powerful tips you can use to meet your goals.
Live Sessions & 1-on-1 e-Sessions
Join Kelly every Monday for her Office Hours. These live sessions introduce functional integration coaching and offer real-time support for all levels of membership. Need more help? Schedule a 1-on-1 appointment with a certified Tummy Team professional.What We Do
Core Rehabiliation
For diastasis recti, postpartum recovery, chronic pain and more.
Prenatal Core Training
For preparing core and pelvic floor muscles for delivery & recovery.
Pelvic Floor Rehab
For incontinence, prolapse, pain with intimacy and more.
Abdominal Surgery Prep
For preparing the core for any kind of abdominal surgery & recovery.
Tummy Safe Fitness™
For individuals pursuing fitness after rehabilitating their core.
Men's Core Rehabilitation
For men with diastasis, back pain, abdominal hernias and more.
Heal at home
clinically-proven ways to start healing in the comfort of your home.Courses, Weekly Lessons and our amazing Tummy Team Community
Start for free Today