GET BACK TO LIFE AGAIN

Restore Your Core & Pelvic Floor

Take control of your healing journey from home. Clinically-tested program designed to help you heal.

Start Your Healing Journey

Meet Kelly Dean, MPT

GET BACK TO LIFE AGAIN

Restore Your Core
& Pelvic Floor

Take control of your healing journey from home. Clinically-tested program designed to help you heal.

Start Your Healing Journey

Meet Kelly, MPT

Start Your Journey

Join Physical Therapist, Kelly Dean, in her quest to help you restore and rebuild your pelvic floor and core related challenges.

Watch the podcast now:

Pain Relief & Core Support

Start our clinically-proven program in your home today.
No commute, No special equipment, you decide your schedule.

Clinically-Proven Courses to Fit Your Goals

Our courses offer the most comprehensive rehab approach online and will take you step-by-step through the clinically proven Tummy Team method, designed to restore your core, relieve your pain, and help you reclaim the life you were meant to live.

Join our community of over 6,000 people.

Weekly Series to Help You Heal

Series are smaller, bite-size pieces of education that require a few minutes a day to implement. This option is perfect for those just starting out on your rehab journey, those with less time and need effective tools, OR for clients who have finished our comprehensive core rehab courses and want ongoing tips and tools to stay strong for life.

Live Support Every Week

Join live Office Hours with Kelly Dean, MPT for personalized guidance, functional integration coaching, and real-time support for your healing journey. These interactive sessions give you the opportunity to ask questions, learn from others, and receive practical education and encouragement to help you better connect with and strengthen your core and pelvic floor. Available as a free member.

Start Your Healing Journey

We need to stop normalizing core and pelvic floor dysfunction just because the symptoms are common.

Common and normal are NOT the same thing.

Watch Rauf Karask's video review

Kelly's Clinical Background and Credentials

Master’s of Physical Therapy (1997)
Over 25 years of clinical experience
12 years owning Physical Therapy clinic (The Tummy Team) specializing in functional core and pelvic floor rehabilitation
Faculty Professor at MCU (Midwifery College of Utah) beginning fall of 2022
Professional Speaker: MANA (Midwifery Alliance of North America) break out session speaker at national conference 2013

Meet Your Guide
Educator, Physical Therapist, & Speaker

I have spent my career specializing in the rehabilitation of the internal muscles of the core and pelvic floor. I have worked with thousands of people—both in my clinic and across the globe—helping them regain strength, function, and confidence.

My mission is to help you heal. Diastasis Recti can lead to frustrating and uncomfortable symptoms. The most visible sign is a persistent belly that remains despite weight loss or exercise. But the impact goes beyond appearance. Many experience lower back pain, core weakness, poor posture, and difficulty lifting even light objects. A weak pelvic floor can make these challenges worse, contributing to incontinence, hip pain, and even discomfort during intimacy. These symptoms don’t just affect your body—they can impact your daily life and self-confidence.

There is a solution

Our at-home courses and weekly series have been developed and tested in a clinical environment. This proven system has been taught to professionals across the country and is now available to you. With step-by-step guidance, expert instruction, and a compassionate approach, we provide the tools you need to restore your core, rebuild your strength, and feel at home in your body again.

Start Your Healing Journey

We help you fix a broken core

Don't believe that your body's best days are behind you. You can repair and improve your core weakness without hours of exercise or expensive, in-office treatments.

Online Courses

Clinically-tested courses and lessons taught by a Physical Therapist with over 20 years of clinical experience in core rehabilitation.

Weekly Series

Smaller, bite-size pieces of education, tips and tools that require a few minutes a day to implement. Gain access to our entire series library.

Video Library

The Tummy Team has developed an extensive video library filled with digestible information and powerful tips you can use to meet your goals.

Live Sessions & 1-on-1 e-Sessions

Join Kelly every Monday for her Office Hours. These live sessions introduce functional integration coaching and offer real-time support for all levels of membership. Need more help? Schedule a 1-on-1 appointment with a certified Tummy Team professional.

We are inspired by our members

We've helped thousands of at-home members that found renewed confidence and a better quality of life through The Tummy Courses.

      
 Excellent4.9
 4.9
 Excellent
 
 
 
   
 
 
      Posted on Google  
   
   Mariana Amorim 
 17 September 2026
 
 
 Trustindex verifies that the original source of the review is Google. By the time I found the Tummy Team, I had lived with chronic pain during years and tried all sorts of physical therapy and workout programs with no success. The courses offered helped me improve my quality of life in all the expected and MANY unexpected ways! I feel like a new person.
  
 
     Posted on Google  
   
   Sally Finan (Mustang Sally) 
 14 July 2026
 
 
 Trustindex verifies that the original source of the review is Google. Kelly Dean MPT is one of those amazing people who provides you with the knowledge and tools to help you heal yourself. Before our visit, she thoroughly reviewed my health history. During our conversation, she explained how my past physical injuries, treatments, and surgeries contributed to my long-term diastasis recti condition. Using her wisdom and experience, she then suggested the best plan of action to heal my body based on my specific diagnosis.

She has devoted her life to helping others with these conditions. Kelly is a gem, and I am incredibly thankful to be in her care on this journey.
  
 
     Posted on Google  
   
   Faith Ashwill 
 30 June 2026
 
 
 Trustindex verifies that the original source of the review is Google. Kelly Dean & the work she does is phenomenal. She has helped me be strong for 3 pregnancies now! And to live life well with the kids who are always moving!
  
 
     Posted on Google  
   
   Keeli Antee 
 28 July 2025
 
 
 Trustindex verifies that the original source of the review is Google. Excellent course.  Very engaging.  She makes the class fun and easy to understand.
  
 
     Posted on Google  
   
   Robin Breon 
 8 March 2025
 
 
 Trustindex verifies that the original source of the review is Google. Very thorough, easy to understand information, helped by all the interactive, group practice we were able to participate in. Teaching assistants were so helpful.
  
 
     Posted on Google  
   
   Ms Berly 
 7 March 2025
 
 
 Trustindex verifies that the original source of the review is Google. Excellent course! Already started implanting it at home and at work!
  
 
     Posted on Google  
   
   Rosemary Capps Bartlett 
 6 December 2024
 
 
 Trustindex verifies that the original source of the review is Google. I signed up for a year’s access to the bundle of women’s courses because I needed to address leaking and diastasis recti after having five kids. A week later I was diagnosed with breast cancer. I worked through all of the courses to rehab my core while also working through cancer treatments. The encouragement, clear instructions, careful pacing, and gentle yet effective exercises were invaluable when I was in brain fog from chemo and trying to rebuild strength and mobility after mastectomy. I finished that year stronger and happier than I started, with a healed core, a habit of daily exercise, and full strength and mobility in my surgery site. I highly recommend the Tummy Team!
  
 
     Posted on Google  
   
   Bonnie Anderson 
 12 August 2024
 
 
 Trustindex verifies that the original source of the review is Google. I have dealt with SPD pain for 2+ years. After seeing a chiro, a doctor, a pelvic floor physical therapist, I FINALLY found Kelly, and she has been able to already pinpoint such specific issues that nobody else could. She understands the physical limitations SPD brings, but she also understands the emotional and mental aspect of it as well. I will recommend her to anyone I know that is dealing with any postpartum issues. She is wonderful.

Update: I had my 5th baby last week, he came out at 8.14 pounds, and the whole pregnancy I assumed I would have a decent DR. I checked yesterday and barely had a one finger DR (unlike all my previous pregnancies where I had a 3-4 finger gap)!Also, after my first 4 pregnancies, I had that feeling of “where is my core? I can’t feel anything, there’s zero connection between me and my core.” But after this pregnancy, the first time I did Transverse breathing and holds, I was completely connected and there was no struggle at all!
I did Kelly’s courses all the way through my pregnancy, and am so thankful I did.

I tell everyone pregnant and post partum friend I have about The Tummy Team! It truly is life changing.

Getting Started is Simple

Get Access to Loads of Proven Resources for FREE. No Credit Card Required.

1

Join with a Free Membership

Get access to videos, movement diagrams, and other resources.
No Credit Card required.

2

Watch Our Intro Video

Upon sign-up we'll recommend an intorductory video based on the symptoms and goals you list during registration. This video will be your entry point to getting on the road to healing.

3

Stay Connected with Others

We've built a Tummy Team community so that you never feel alone throughout this process. You can start reading and writing posts as soon as you join.

Start Your FREE MEMBERSHIP

Current Member? Log in

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